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If you practice meditation to achieve a daily sense of calm, or apply mindfulness to quiet your nerves before a…
Meditation is undeniably one of self-care’s all-time greats. Few other millennia-old practices have stood the test of both time and…
Meditation is powerful. By now there are enough peer-reviewed studies and research initiatives to prove that the simple, yet often…
There’s a new comedy called God Friended Me on CBS about an atheist podcaster whose life changes after he gets…
Meditation practices have made it into yoga classes, magazines, and mobile apps, but the concept of mindfulness has also become…